Routines can literally make you feel better. I know, it might sound sort of crazy to think that something as dull sounding as a routine could make you actually feel better, but it is true! There are even some studies showing how establishing and maintaining a regular routine can help manage mood disorders. There was a study reported by the American Psychological Association, which looked at 175 adults diagnosed with bipolar disorder. The participants used behavioral therapy to help improve stability in daily routines. The study showed that regular routines helped prevent mood swings longer than those who just took medication. There you go- your official prescription for happiness is to get a routine.
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Step 1: Plan for your morning the night before.
Step 2: Take control and don’t react.
Step 3: Make your morning routine such a habit that you don’t even have to think about it.
You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.
John C. Maxwell
This is why we have an entire mission in The Super Mom Academy on creating a daily routine that fits your life. Planning on those interruptions is key when you have little children. It also adds to the overall happiness and satisfaction you have with your routine if you plan for the potential interruption. These three steps truly are key to being able to plan an effective morning routine that will make you feel happier. Don’t forget to grab the free power plan so you can refer back to these morning routine design ideas. Also, we want to offer you the support of a community that can give you even more tips on how to design a routine that truly works for your life. Click here to join us.