1. Define your goals + eating lifestyle. 2. Set the boundaries based on your goals. 3. Compare yourself to your ideal self. 4. Make an action plan. 5. Get into a routine. 6. Get support. Tune in to the very end where I answer some FAQs about my personal meal plan.
With a clear plan of action, your responsibility is to take those action steps every day. I say this a lot on the Crunchy SuperMom show- it is more painful to skip a step than it is to power through and do the step today. An example: I had the flu worse than I’d ever had the flu before- so I had the choice one morning- throw a rock solid frozen whole chicken into the instant pot--which was above the refrigerator...and you know how painful it is to change the position of your head when it is pounding...so I could grab it- go downstairs and pull a chicken from the depths of my deep freeze and turn it on for dinner OR I could not do that and have nothing to feed my not sick kids later in the day when I would surely feel worse. So I help my SuperMoms get into the mindset of not putting off until later what they can do right now...because the discomfort later will always be worse than the discomfort of doing it now.
Get help at www.crunchysupermom.com/latest
or learn more about my meal planning resources http://bit.ly/csmmealresources